UNLOCK YOUR
INFINITE POTENTIAL
Heal your body through movement and breath.
Reach the next level of Body&Mind practices and put your entire focus on YOU. The fully holistic approach is the core of my techniques to become more connected to myself, embrace my individuality, and flow on the feminine and masculine energies with balanced mind and body.
ONLINE PROGRAMS
Choose the program that matches your season.
PERSONAL TRAINING
Live Online 1-1 experience from anywhere in the world.
HOLISTIC CONSULTING & MENTORING
Feminine embodiment, wellness coaching, holistic approaches to conception, postpartum depression.
WORK WITH ME IN BALI
ABOUT GRADUAL MOVEMENT
What is my mission?
My mission is to empower people by helping them develop new movement habits that promote unrestricted movement, reduce muscle tension, and prevent imbalances and pain through movement practices and connecting the body with the mind.
What makes my online programs so unique?
I don't just sell programs to anonymous buyers. I strive to connect with you, understand your needs, and create a meaningful experience together. Each of my programs includes personalized one-on-one calls and consultations, allowing us to delve deeply into the topic. I have always valued the personal touch over mass production.
Who do I work with?
I work mostly with women who are trying to conceive, pregnant women, women in postpartum, women who are recovering from injuries, and high-performing women in business or athletes.
What are my superpowers?
I am a certified Clinical Pilates instructor with expertise in body alignment, CORE activation, and pelvic health. I am honored to guide expectant mothers through their pregnancy and postpartum recovery, addressing their physical, mental, and spiritual needs. I am also skilled in helping women balance feminine and masculine energy for holistic wellness.
“ Monika is a wonderful teacher, explaining everything in a easy and funny way, she’s always super kind and motivating. Thank you Monika to light the first sparkle between me and Pilates, I am sure it will be a long love story.”
Jordane B.
“Monika knows how to push you gently and is able at the same time hold space and show patience on days when you are not feeling the best.”
Caro B.
“I had a few private classes with Monika, who specialized in Post-Natal and rehabilitation, and my pelvic floor muscles got stronger than ever and fixed all my problems. My CORE and my legs started to get toned, and I hardly get lower back pain anymore.”
Amelia, P.
