CYCLE SYNC TRAINING
28-day Intensive Program

Align your workout routine with your menstrual cycle for superior results. Harness the power of your body's unique hormonal shifts and energy levels during each cycle phase to maximize your performance. By syncing your workouts, dietary choices, and self-care activities with your cycle, you can support your body effectively and achieve the best results.

PRENATAL PILATES GUIDE (0-36WEEKS)

Immerse yourself in this comprehensive program designed to equip you with the knowledge of safe movement during pregnancy.

You'll discover the importance of pelvic health through breath and mindful movement, which prevents diastasis recti and addresses common core-related issues. Master the "Hug the Baby" technique and other breathing techniques and learn beneficial positions to prepare your body for an easier delivery, support postpartum recovery, and techniques to feel empowered and strong.

8-week Intensive Program

Calling all superhero moms! This transformative program offers mindful movement with somatic elements to rejuvenate your body after childbirth. Tailored for moms seeking a personalized, holistic postpartum rehabilitation experience, all from the comfort of their own home.